Pam Esbaugh is a personal trainer, group fitness instructor, accountability coach and holistic lifestyle coach. Aka Pam is one of your go-to coaches in our area if you are ready to make a change with your physical and/or mental health.
We talked about how Pam first got … Continue Reading
On this episode, we had a wonderful conversation with Sarah Vogel who is currently certifying to become a Doula. Sarah is a wealth of information when it comes to pre and postnatal care.
Throughout the episode she talked about many things related to birth and how she decided to become … Continue Reading
One day I was cruising through facebook and came across a video that Jon and (his wonderful wife and business partner) had created for Spark Creative Arts here in Elmira. I would highly advise checking it out here .
As someone who really don’t watch videos or enjoy them (I
We had the pleasure of chatting with friend and business owner Jeremy Tracey. Jeremy and his family own Crokinole Game Boards where they handcraft, high quality crokinole boards, right here in Elmira.
Jeremy has been trained and mentored by one of the best crokinole board builders in … Continue Reading
Carrie graduated from Brock University with a Bachelor of Kinesiology degree (BKin,Hons) in 2011. She then became a Registered Kinesiologist with the College of Kinesiologists of Ontario in 2013.
Carrie’s background in gymnastics coaching, physical conditioning and rehab combined with a knowledge of Kinesiology, have assisted … Continue Reading
Please let me introduce Karen, in my own biased way.
We first worked with Karen Meissner of Green Apple Photography when she did our maternity photo shoot when I was pregnant with Lyla. We not only fell in love with the pictures but that way she made us feel during … Continue Reading
