Sit-ups seem to be a go to exercise when people make the decision to get in shape. Why?
Well, 1) they are fairly easy, 2) we have been told they help to get a strong core and 3) you don’t need any equipment to do them.
This pretty much means … Continue Reading
Let’s be honest – most of us who use a cell phone don’t sit in perfect posture. This posture has even been given a label of “text neck”. Interesting research shows that the increased usage of phones and computers brings about a variety of health challenges that can compound over … Continue Reading
Every time you are in our office we are checking the function of your spine and nervous system. The nervous system is the master control system of the body that controls all function including respiration, digestion, elimination, immune function, growth, motor control and so much more. Chiropractic’s goal is to … Continue Reading
You may not know that this can be caused by something called cervical radiculopathy. Cervical radiculopathy is an umbrella term for pain, numbness, tingling or irritation of the … Continue Reading
I was a runner for many years – running a minimum of 5km a day until I could no longer run because of excruciating pain on the inside of my right knee that started when I was high school.
During my last high school hockey game ever, I took a … Continue Reading
People come into the office all the time and say, “My Sciatic Nerve is killing me!” Now I don’t know if the sciatic nerve has ever actually killed anybody, but I do know it is the longest nerve in the body and the thickest, about the diameter of a quarter, … Continue Reading
