When it comes to exercise, we feel the single best exercise you could do (and do often) is squat. Squatting is also an essential movement pattern in our daily lives from sitting in a chair to squatting down to tie shoelaces. Every able-bodied person should try to improve their squats … Continue Reading
You have all heard this before but incase you forgot, YOUR POSTURE MATTERS!
Standing posture is something we go over every single day. Whether it is through a Digital Posture Analysis or during each patient’s appointment.
Maybe you were taught by your parents to stand up tall or even to … Continue Reading
High blood pressure, also known as hypertension, is an issue for many in our community, country and around the world. 1 in 4 Canadian adults (4.6 million) between 20 and 79 has high blood pressure. Another 20% of Canadians aged 20-79 are in the pre-hypertension range (systolic of 120-139 and … Continue Reading
Last month I discussed how our diet would be influenced by 5 key factors: lifestyle, environment, season, age and health. Check it out here.
This month, I want to discuss more on the psychology behind eating.
I want you to … Continue Reading
I’ve been there – looking for the BEST diet . Gluten free. Dairy free. Sugar Free. No preservatives. Blah Blah Blah.
And once you start looking into the diet, you see how many different approaches there are to diet and each one claims to be the best – paleo, vegetarian, … Continue Reading
The teenage years — a period of time when your child starts to experiment more, push more boundaries and make ‘weird’ decisions, which ultimately makes us question if we have completely messed up this parenting thing…
Both, Dr Thom and I are currently in the toddler phase which has its … Continue Reading
