When your Chiropractor asks you what position you sleep in, what do you say?
Do you sleep on your back, stomach or side?
Sleep positions are important as we spend about 1/3 of our life sleeping! There is a lot of misinformation and I am going to cover the sleep … Continue Reading
Quick mini quiz for you:
If you answered YES to … Continue Reading
Eggs are an incredible super food. Not only are they are a convenient source of protein but they are an excellent source of vitamins and minerals. One large egg contains vitamin B12, vitamin B2, Vitamin A, Vitamin B5, selenium, calcium, iron, potassium, zinc, manganese, vitamin E, folate, choline and more.… Continue Reading
I was a runner for many years – running a minimum of 5km a day until I could no longer run because of excruciating pain on the inside of my right knee that started when I was high school.
During my last high school hockey game ever, I took a … Continue Reading
Have you ever had this thought, ‘What happened to my baby, why are they so fussy!?’ I know I sure have.
It may go something like this…My perfect happy, smiley baby goes to sleep and up wakes an extremely fussy, whiny baby. What … Continue Reading
As a kid, I was told many things by people in my life (parents, teachers, coaches):
