Elmira Family Chiropractic Teams up with Life By Design
Drs. Thom and Sarah believe that health is your birth right and that YOU were designed to be extraordinary. Elmira Family Chiropractic is the region of Waterloo’s only Life By Design certified office.
Now you are probably asking, what is Life By Design and why should I know about it?
Life By Design is an essential part of transforming the world’s health. It is that natural, normal expression of living your Life By Design. It is based on 4 powerful principles that are scientific, logical and easy to follow. These 4 principles are explained below.
1) Brain-Body Connection or Power By Design
A good nerve supply is essential to health and life. At the core of all cellular function, from glands producing hormones, to muscles contracting for optimal performance, to the immune system defending against foreign invaders, is the nervous system. Wellness chiropractic focuses on correcting interference to this important system, establishing a quality base upon which integration of the other Life By Design steps can be maximized.
2) Eat By Design
Eat By Design works in harmony with our body’s genetic make-up. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Eat By Design teaches people how to eat to create health, instead of eating to alleviate a symptom or treat a disease. Eat ByDesign is a sustainable, enjoyable and incredibly healthy approach to eating for life.
3) Move By Design
Research has proven that our body requires much more and different types of movement than are currently ‘normal’ for the average person. Move By Design is based on four parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow. Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.
4) Think By Design
Are you wandering aimlessly or are you anchored like a rock? A purpose is your compass, your map and your horizon. It can focus you, drive you and reward you. Whether it be raising a healthy, happy family, traveling the world, giving to others, or creating a successful business, the secret to happiness is having a clearly defined purpose.
These principles are the basis for living a healthy life and each of the principles are just as important as the next. At Elmira Family Chiropractic you will be coached on how to add healthy behaviours and remove those that are incongruent. Health is a journey and in a years time you will be happy you chose to start today!
At Elmira Family Chiropractic, it is our pleasure and our mission to serve and lead as many people as we can toward optimal health expression.
We engage our people in true health care – a joint journey between doctor and patient with the common goal of experiencing life to the fullest.
We share this journey with newborns, children, teenagers, adults and seniors.