DIY for muscle tension

Do you have tight muscles?

Of course, who doesn’t…

Many people carry their stress in the shoulders (i.e. traps), neck or in the low back.

We are plagued with poor posture because we are forced to sit unnaturally for hours on end. Couple that with any sort of physical activity and I am sure you could benefit from these simple do it yourself exercises.

 

Drs. Thom and Sarah