#010 – Life In Elmira – Pam’s Fit World with Pam Esbaugh

Pam Esbaugh is a personal trainer, group fitness instructor, accountability coach and holistic lifestyle coach. Aka Pam is one of your go-to coaches in our area if you are ready to make a change with your physical and/or mental health.

On this episode

We talked about how Pam first got involved with the fitness industry, her first figure competition and learned more about who she is as a person.

In the past year, she started a new program called Mom’s Come First. This program runs two times a week where moms of all ages and stages can come together (with daycare included!).

Currently, she is hosting live fitness classes as well which you can check out .

Listen to the episode:

As always, all episode are also on iTunes and Google Podcasts as well!

To learn more about Pam, you can follow her on facebook or instagram.